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The Ribbon - Care for Caregivers
Creamey Crab

Micki Slattery from Sarasota, Florida says:
Ready in 15 minutes. Not my recipe, and not sure who gave it me, but it tastes great, and cooks up fast.

Prep Time: 5 min
Cook Time: 10 min

Quick and Easy
Easy to Chew

Ingredients:

  • 1/4 cup all-purpose flour
  • 1/2 stick of butter
  • 2 1/2 cups milk- or low fat milk
  • 3 tbsp mayonnaise - or a reduced fat mayonnaise
  • 1 1/2 tsp ground mustard
  • 1 tsp pepper sauce hot or mild to your taste
  • 1/4 tsp pepper
  • 2 cans crabmeat, drained, flasked and cartilage removed- or 2 cups imitation crabmeat
  • 2 hard boiled eggs chopped
  • cooked rice - 1 10 minute boil in a bag

Directions:

Melt butter in saucepan, combine flour and gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thick and bubbly. Stir in mayonnaise, mustard, pepper sauce and pepper until smooth. Stir in the crab and hard boiled eggs, heat throught. Serve over rice.
Nutrition Facts
Serving Size 4
Calories: 195

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